Treatments
Acceptance and Commitment Therapy
Mindfulness and values-based therapy to live a richer, fuller life aligned with what truly matters to you.
Dialectical Behavior Therapy (DBT )
Stanford-trained comprehensive DBT for emotion regulation, distress tolerance, and building a life worth living.
DBT-Prolonged Exposure
DBT-PE combines the emotion regulation and distress tolerance skills from Dialectical Behavior Therapy with the trauma processing power of Prolonged Exposure.
DBT for Complex PTSD
Comprehensive treatment for complex trauma addressing emotion dysregulation, relationship difficulties, and identity concerns alongside Post-Traumatic Stress Disorder (PTSD) symptoms.
DBT for Couples & Families
Skills-based approach for high-conflict relationships from the director of Stanford’s DBT Couples and Family Program.
Prolonged Exposure (PE)
Prolonged Exposure (PE) is a well-researched, evidence-based treatment for Post-Traumatic Stress Disorder (PTSD).
Cognitive Processing Therapy
Cognitive Processing Therapy (CPT) is a highly effective, evidence-based treatment for PTSD that focuses on how trauma has changed the way you think about yourself, others, and the world.
Written Exposure Therapy
Written Exposure Therapy (WET) is a brief, evidence-based treatment for PTSD that uses written trauma narratives to promote emotional processing and symptom reduction.
Couples & Family Therapy
Relationships can be one of the most rewarding and challenging parts of life. When communication breaks down, conflict escalates, or patterns feel stuck, Couples and family therapy can help.