Individual Therapy

One-on-one therapy with doctoral-level psychologists specializing in trauma, anxiety, depression, and complex mental health challenges using evidence-based approaches.

What is Individual Therapy?

Personalized Care for Your Unique Journey

Individual psychotherapy provides a confidential, supportive space to work one-on-one with a doctoral-level clinician who specializes in your specific concerns. At Summit Psychotherapy Center, we tailor evidence-based treatments to your unique goals, challenges, and strengths. Whether you’re navigating trauma, managing anxiety and depression, or working through relationship difficulties, our collaborative approach helps you understand patterns that keep you stuck, process difficult emotions, and take meaningful steps toward the life you want to live.

Our Approach to Individual Therapy.

Evidence-Based Treatment Tailored to You

Our team draws on cutting-edge, research-backed therapeutic approaches to ensure you receive the most effective care available. We specialize in:
Prolonged Exposure (PE) – Emotionally processing a traumatic event
Cognitive Processing Therapy (CPT) – Examining and shifting beliefs that are stuck in PTSD
Dialectical Behavior Therapy (DBT) – Skills for emotion regulation and distress tolerance
Acceptance and Commitment Therapy (ACT) – Mindfulness and values-based living
Cognitive-Behavioral Therapy (CBT) – Practical strategies for anxiety and depression
Relational and Dynamic Therapies – Understanding interpersonal patterns and relationships

Who Can Benefit from Individual Therapy?

Conditions We Treat

Our doctoral-level psychologists provide specialized treatment for adults experiencing:
Complex Trauma and PTSD
Anxiety Disorders
Depression and Mood Disorders
Borderline Personality Disorder
Emotion Dysregulation
Relationship Difficulties
Perinatal and Women’s Health Issues
Grief and Loss
Life Transitions
Identity-Related Concerns (gender, sexuality, race/ethnicity, spirituality)
Medical Illness and Chronic Pain
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Benefits of Individual Therapy

Working with our specialized team of doctoral psychologists provides:
Personalized treatment plans tailored to your specific goals and challenges
Evidence-based approaches proven effective through rigorous research
Confidential space to process painful experiences and emotions
Skills to manage anxiety, depression, and emotional overwhelm
Tools to break free from trauma and reclaim your life
Improved relationships and interpersonal effectiveness
Increased self-awareness and emotional insight
Support in taking action toward your values and meaningful life goals

What to Expect in Individual Therapy?

Your Therapy Journey

In individual therapy, you’ll find a safe, supportive space to talk openly and explore what’s on your mind. Your therapist is there to listen, understand, and help you work through challenges, gain clarity, and grow at your own pace.
Initial Consultation (Free 15 Minutes) We offer a complimentary phone consultation to discuss your concerns and determine if our practice is a good fit for your needs and goals.
Collaborative Intake Assessment Your first few sessions focus on understanding your challenges, exploring your goals, and collaboratively developing a personalized treatment plan.
Active Treatment Phase Weekly 45–50-minute sessions (some specialized treatments require 90 minutes) where you work with your therapist using evidence-based approaches tailored to your needs.
Progress Monitoring & Completion Evidence-based treatments typically range from 16-20 sessions, though complex issues may benefit from longer treatment. We continuously monitor progress and adjust our approach to ensure you’re moving toward your goals.
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Meet Our Individual Therapy Specialists

Our Expert Team

All of our clinicians hold doctoral degrees in clinical psychology and specialize in trauma-informed, evidence-based individual therapy. Our team includes founding members of Stanford University’s DBT Trauma Team, certified providers of Prolonged Exposure and Cognitive Processing Therapy, and experts in treating complex trauma, PTSD, anxiety, depression, and relationship difficulties. Learn more about our team and their specialized areas of expertise.

Ready to Begin Your Healing Journey?

Take the first step toward reclaiming your life. Our compassionate, doctoral-level clinicians are here to support you in moving from pain to empowerment, from stuck to thriving.
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