This skills group utilizes Trauma-Focused DBT (a cutting-edge advancement to evidence-based Dialectical Behavior Therapy) to help you build resilience, find emotional balance, develop healthier relationships, and move boldly toward the life you want!

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You’ll learn core DBT skills across four key modules:

• Mindfulness (6 sessions) – Learn how to stay present, reduce dissociation and reactivity, and reconnect with your mind, body, and emotions in a grounded way.

• Distress Tolerance (12 sessions) – Cope with crises and overwhelming emotions and learn how to accept even painful realities so that you can stop making things worse and start living.

• Emotion Regulation (20 sessions) – Understand and care for your emotions, reduce vulnerability and build resiliency, and learn self-compassion through common trauma-related emotions including guilt, shame, disgust, and powerlessness.

• Interpersonal Effectiveness (12 sessions) – Figure out how trauma impacts relationship patterns, learn to ask for what you need, build and maintain healthy balanced relationships

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Designed for individuals impacted by trauma, this group offers a safe, validating space to build coping skills and empower yourself to reclaim control over your life.

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Who it's for: Adults experiencing trauma-related symptoms, emotional dysregulation, borderline personality disorder, or PTSD.

Format: Virtual | Weekly class | Wednesdays at 5:30pm-7:00pm | Starts in September
Cost: $125/class, billed at the beginning of the month on a tuition model

Spots are limited – contact us to register!